Phil Lombardo 2:20 row
340m
Meters
2:20.0
Time
3:25.8
Pace
16
Calories
86
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 137 |
September 26, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 340m | 3:25.8 | 40 | 438 | 19 | 86 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | 85 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 87 |
| 2:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 87 |
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