Phil Lombardo 7:56 row
1,351m
Meters
7:56.3
Time
2:56.2
Pace
68
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 106 |
September 22, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 1,351m | 2:56.2 | 64 | 519 | 18 | 115 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 114 |
| 7:56.3 | 526m | 2:47.5 | 74 | 555 | 19 | 117 |
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