Phil Lombardo 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
35
Calories
132
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 21 |
| Stroke Count | 39 |
| Drag Factor | 186 |
September 22, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 21 | 132 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 22 | 109 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 22 | 119 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 19 | 135 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 22 | 144 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 22 | 153 |
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Workout Graph
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