Phil Lombardo 500m row
500m
Meters
1:51.8
Time
1:51.8
Pace
34
Calories
121
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 214 |
September 22, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 20 | 121 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 21 | 99 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 18 | 111 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 22 | 122 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 22 | 133 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 22 | 140 |
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Workout Graph
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