Phil Lombardo 1000m row
1,000m
Meters
6:14.0
Time
3:07.0
Pace
51
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 127 |
September 22, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 29 | 92 |
| 1:26.2 | 200m | 3:35.5 | 35 | 420 | 36 | 85 |
| 1:22.0 | 400m | 3:25.0 | 41 | 439 | 29 | 87 |
| 1:19.4 | 600m | 3:18.5 | 45 | 454 | 30 | 87 |
| 1:07.6 | 800m | 2:49.0 | 73 | 549 | 27 | 98 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 24 | 104 |
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Workout Graph
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