Phil Lombardo 3:20 row
379m
Meters
3:20.0
Time
4:23.8
Pace
19
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 131 |
September 26, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 379m | 4:23.8 | 19 | 365 | 17 | 97 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 18 | 100 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 18 | 98 |
| 3:00.0 | 109m | 4:35.2 | 17 | 357 | 17 | 97 |
| 3:20.0 | 37m | 4:30.2 | 18 | 361 | 18 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.