Phil Lombardo 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
279
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 137 |
September 26, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 21 | 121 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 116 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 21 | 118 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 21 | 117 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 21 | 116 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 26 | 140 |
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Workout Graph
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