Phil Lombardo 4x2:00/0:30r row
1,880m
Meters
8:00.0
Time
2:07.6
Pace
117
Calories
126
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,931m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 137 |
September 26, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 30 | 126 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 133 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 120 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 125 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 129 |
| r51m |
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Workout Graph
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