Phil Lombardo 2:20 row
293m
Meters
2:20.0
Time
3:58.9
Pace
14
Calories
98
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 132 |
September 27, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 293m | 3:58.9 | 26 | 388 | 17 | 98 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | 100 |
| 2:00.0 | 123m | 4:03.9 | 24 | 383 | 17 | 99 |
| 2:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | 97 |
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