Phil Lombardo 4x2:00/0:30r row
2,054m
Meters
8:00.0
Time
1:56.8
Pace
142
Calories
142
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 137 |
September 27, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 22 | 142 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 132 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 145 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 139 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 153 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.