Phil Lombardo 4x2:00/0:30r row
2,011m
Meters
8:00.0
Time
1:59.3
Pace
138
Calories
147
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 139 |
September 28, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 20 | 147 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | 147 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 145 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 147 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 152 |
| r51m |
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Workout Graph
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