Phil Lombardo 4x2:00/0:30r row
2,069m
Meters
8:00.0
Time
1:55.9
Pace
144
Calories
141
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 140 |
September 28, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 21 | 141 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | 132 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 136 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 146 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 151 |
| r42m |
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Workout Graph
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