Phil Lombardo 4:27 row
813m
Meters
4:27.1
Time
2:44.2
Pace
42
Calories
89
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 138 |
September 28, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 813m | 2:44.2 | 79 | 571 | 23 | 89 |
| 4:27.1 | 813m | 2:44.2 | 79 | 571 | 23 | 89 |
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