Phil Lombardo 5:20 row
686m
Meters
5:20.0
Time
3:53.2
Pace
34
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 147 |
October 01, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 686m | 3:53.2 | 28 | 394 | 16 | 99 |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 16 | 102 |
| 4:00.0 | 260m | 3:50.7 | 28 | 398 | 16 | 99 |
| 5:20.0 | 164m | 4:03.9 | 24 | 383 | 17 | 96 |
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Workout Graph
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