Phil Lombardo 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 152 |
October 01, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 22 | 127 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 109 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 21 | 122 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 22 | 129 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 23 | 137 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 | 139 |
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Workout Graph
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