Phil Lombardo 10:00 row
1,901m
Meters
10:00.0
Time
2:37.8
Pace
106
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 185 |
September 29, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 15 | 111 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 10 | 102 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 16 | 118 |
| 6:00.0 | 341m | 2:55.9 | 64 | 521 | 15 | 105 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 111 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 122 |
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Workout Graph
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