Phil Lombardo 10:00 row
1,827m
Meters
10:00.0
Time
2:44.2
Pace
102
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 150 |
| Drag Factor | 223 |
September 29, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 15 | 113 |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 13 | 100 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 16 | 113 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 118 |
| 8:00.0 | 356m | 2:48.5 | 73 | 551 | 15 | 117 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 16 | 119 |
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Workout Graph
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