Phil Lombardo 9:16 row
1,829m
Meters
9:16.9
Time
2:32.2
Pace
99
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 149 |
September 29, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 1,829m | 2:32.2 | 99 | 641 | 24 | 103 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 92 |
| 9:16.9 | 900m | 2:22.7 | 120 | 714 | 21 | 114 |
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