Phil Lombardo 4:20 row
547m
Meters
4:20.0
Time
3:57.6
Pace
26
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 158 |
October 04, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 547m | 3:57.6 | 26 | 389 | 17 | 100 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 106 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | 104 |
| 3:00.0 | 116m | 4:18.6 | 20 | 369 | 17 | 100 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 17 | 97 |
| 4:20.0 | 38m | 4:23.1 | 19 | 366 | 18 | 97 |
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Workout Graph
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