Phil Lombardo 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 163 |
October 04, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 21 | 131 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 20 | 126 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 21 | 128 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 22 | 136 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 | 129 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 22 | 137 |
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Workout Graph
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