Phil Lombardo 3:23 row
515m
Meters
3:23.2
Time
3:17.2
Pace
25
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 142 |
October 04, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 515m | 3:17.2 | 46 | 456 | 26 | 95 |
| 3:23.2 | 515m | 3:17.2 | 46 | 456 | 26 | 95 |
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Workout Graph
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