Phil Lombardo 4:20 row
528m
Meters
4:20.0
Time
4:06.2
Pace
25
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 160 |
October 05, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 528m | 4:06.2 | 23 | 380 | 16 | 101 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 16 | 102 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 17 | 103 |
| 3:00.0 | 125m | 4:00.0 | 25 | 387 | 17 | 100 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 17 | 102 |
| 4:20.0 | 35m | 4:45.7 | 15 | 351 | 12 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.