Phil Lombardo 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 165 |
October 05, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 22 | 129 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 118 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 21 | 133 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 | 129 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 | 127 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.