Phil Lombardo 5:25 row
891m
Meters
5:25.1
Time
3:02.4
Pace
44
Calories
94
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 162 |
October 05, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 891m | 3:02.4 | 58 | 498 | 26 | 94 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 94 |
| 5:25.1 | 74m | 2:49.5 | 72 | 546 | 17 | 94 |
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