Phil Lombardo 2:20 row
275m
Meters
2:20.0
Time
4:14.5
Pace
14
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 153 |
October 05, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 275m | 4:14.5 | 21 | 373 | 17 | 99 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 18 | 98 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 18 | 100 |
| 2:20.0 | 40m | 4:10.0 | 22 | 377 | 15 | 99 |
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