Phil Lombardo 4x2:00/0:30r row
2,022m
Meters
8:00.0
Time
1:58.6
Pace
139
Calories
142
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 212 |
October 05, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 23 | 142 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 142 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 131 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 147 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 149 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.