Phil Lombardo 4:20 row
476m
Meters
4:20.0
Time
4:33.1
Pace
23
Calories
94
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 159 |
October 08, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 476m | 4:33.1 | 17 | 359 | 17 | 94 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 17 | 97 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 18 | 97 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 18 | 94 |
| 4:00.0 | 112m | 4:27.8 | 18 | 362 | 18 | 93 |
| 4:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | 92 |
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Workout Graph
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