Phil Lombardo 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
288
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 165 |
October 08, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 24 | 121 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | 128 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 24 | 120 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 24 | 113 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 25 | 121 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 26 | 123 |
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Workout Graph
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