Phil Lombardo 5000m row
5,000m
Meters
24:02.7
Time
2:24.2
Pace
278
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 165 |
October 08, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,000m | 2:24.2 | 117 | 701 | 27 | 109 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 108 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 27 | 105 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 28 | 109 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 28 | 107 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 27 | 118 |
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Workout Graph
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