Phil Lombardo 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 165 |
October 06, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 21 | 126 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 115 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 120 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 123 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 146 |
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Workout Graph
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