Phil Lombardo 15:24 row
2,914m
Meters
15:24.3
Time
2:38.5
Pace
153
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 165 |
October 06, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 2,914m | 2:38.5 | 88 | 601 | 22 | 94 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 84 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 105 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 91 |
| 15:24.3 | 74m | 2:44.1 | 79 | 572 | 15 | 98 |
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Workout Graph
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