Phil Lombardo 4:20 row
491m
Meters
4:20.0
Time
4:24.7
Pace
24
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 158 |
October 09, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 491m | 4:24.7 | 19 | 364 | 18 | 98 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 18 | 99 |
| 2:00.0 | 110m | 4:32.7 | 17 | 359 | 17 | 100 |
| 3:00.0 | 118m | 4:14.2 | 21 | 373 | 18 | 98 |
| 4:00.0 | 117m | 4:16.4 | 21 | 371 | 19 | 97 |
| 4:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | 99 |
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Workout Graph
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