Phil Lombardo 5000m row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
290
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 166 |
October 09, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 23 | 124 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 123 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 125 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 24 | 124 |
| 5:06.6 | 4,000m | 2:33.3 | 97 | 634 | 25 | 113 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.