Phil Lombardo 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 166 |
October 09, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 23 | 120 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 115 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 | 113 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 | 117 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 24 | 113 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 26 | 143 |
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Workout Graph
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