Phil Lombardo 4:20 row
484m
Meters
4:20.0
Time
4:28.5
Pace
23
Calories
103
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 157 |
October 10, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 484m | 4:28.5 | 18 | 362 | 17 | 103 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 18 | 109 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 18 | 105 |
| 3:00.0 | 117m | 4:16.4 | 21 | 371 | 18 | 102 |
| 4:00.0 | 110m | 4:32.7 | 17 | 359 | 17 | 100 |
| 4:20.0 | 36m | 4:37.7 | 16 | 356 | 15 | 99 |
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Workout Graph
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