Phil Lombardo 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
300
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 164 |
October 10, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 23 | 127 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 122 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 23 | 133 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 24 | 129 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 25 | 115 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 | 140 |
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Workout Graph
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