Phil Lombardo 5000m row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
300
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 165 |
October 10, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 26 | 127 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 128 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 25 | 126 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 27 | 124 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 28 | 130 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 27 | 130 |
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Workout Graph
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