Phil Lombardo 3:20 row
358m
Meters
3:20.0
Time
4:39.3
Pace
17
Calories
95
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 157 |
October 12, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 358m | 4:39.3 | 16 | 355 | 16 | 95 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 18 | 99 |
| 2:00.0 | 88m | 5:40.9 | 9 | 330 | 14 | 93 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 16 | 93 |
| 3:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | 96 |
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Workout Graph
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