Phil Lombardo 5000m row
5,000m
Meters
23:01.6
Time
2:18.1
Pace
291
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 164 |
October 12, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000m | 2:18.1 | 133 | 756 | 23 | 121 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | 120 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 132 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 23 | 131 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 25 | 116 |
| 5:04.5 | 5,000m | 2:32.2 | 99 | 641 | 26 | 109 |
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Workout Graph
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