Phil Lombardo 5000m row
5,000m
Meters
24:51.2
Time
2:29.1
Pace
272
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 164 |
October 12, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 24 | 105 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 112 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 24 | 106 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 25 | 105 |
| 5:10.9 | 4,000m | 2:35.4 | 93 | 620 | 26 | 103 |
| 5:18.1 | 5,000m | 2:39.0 | 87 | 599 | 27 | 101 |
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Workout Graph
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