Phil Lombardo 4:20 row
499m
Meters
4:20.0
Time
4:20.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 152 |
October 16, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 499m | 4:20.5 | 20 | 368 | 18 | 100 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 19 | 106 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 18 | 101 |
| 3:00.0 | 118m | 4:14.2 | 21 | 373 | 18 | 101 |
| 4:00.0 | 116m | 4:18.6 | 20 | 369 | 17 | 99 |
| 4:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | 97 |
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Workout Graph
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