Phil Lombardo 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 160 |
October 16, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | 132 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 | 133 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 | 135 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 23 | 136 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 | 130 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 23 | 129 |
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Workout Graph
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