Phil Lombardo 5000m row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
300
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 160 |
October 16, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 22 | 126 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 122 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 | 120 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 22 | 132 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 22 | 131 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 23 | 125 |
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Workout Graph
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