Phil Lombardo 2:55 row
457m
Meters
2:55.7
Time
3:12.2
Pace
22
Calories
92
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 157 |
October 16, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 457m | 3:12.2 | 49 | 469 | 31 | 92 |
| 2:55.7 | 457m | 3:12.2 | 49 | 469 | 31 | 92 |
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Workout Graph
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