Phil Lombardo 5000m row
5,000m
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 164 |
October 18, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000m | 2:27.1 | 110 | 677 | 24 | 114 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 25 | 111 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 25 | 121 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 24 | 119 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 25 | 116 |
| 5:18.2 | 5,000m | 2:39.1 | 87 | 599 | 25 | 107 |
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Workout Graph
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