Phil Lombardo 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
319
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 165 |
October 18, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 23 | 140 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | 127 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 | 134 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 24 | 144 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 | 144 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 24 | 153 |
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Workout Graph
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