Phil Lombardo 3:13 row
463m
Meters
3:13.0
Time
3:28.4
Pace
23
Calories
89
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 160 |
October 18, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 463m | 3:28.4 | 39 | 433 | 30 | 89 |
| 3:00.2 | 463m | 3:14.6 | 47 | 463 | 30 | 89 |
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Workout Graph
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