Phil Lombardo 2:17 row
370m
Meters
2:17.5
Time
3:05.8
Pace
18
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 159 |
October 17, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 370m | 3:05.8 | 55 | 487 | 24 |
| 2:10.3 | 370m | 2:56.0 | 64 | 520 | 24 |
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