Phil Lombardo 3:20 row
364m
Meters
3:20.0
Time
4:34.7
Pace
18
Calories
97
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 151 |
October 26, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 364m | 4:34.7 | 17 | 358 | 18 | 97 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 19 | 100 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 18 | 96 |
| 3:00.0 | 113m | 4:25.4 | 19 | 364 | 19 | 97 |
| 3:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.