Phil Lombardo 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
293
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 159 |
October 26, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 24 | 125 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 117 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 124 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 24 | 120 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 24 | 114 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 | 153 |
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Workout Graph
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